Fitness is not a seasonal hobby, but a lifestyle....
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. With my coaching you will learn to balance them all. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Client Transformations
35lb weight loss
15 Day Fruit & Veggie Challenge
Plans offered
Monthly Subscription
Lock in on your fitness goals with a monthly subscription! If your ready to get the results you want with me as your personal coach, this is it!
Customized fitness plan
Assigned targeted workouts
Access to Coach O 24/6 (Via Chat)
1:1 Video Calling
Personal Coaching (Virtually)
Form correction
Nutritional guidance
$40
Monthly
Glute Building Bootycamp
A Glute building program to gain those glorious glutes you want!
Structured glute building workouts
Access to me 24/6 (via. app)
High protein nutritional guidance
Form Correction if needed
$15.99
for 6 weeks
AB Crusher
Sculpt your abs and build strength within your core with this program.
Ab training workouts
Access to me 24/6 (via app)
1:1 video chat (via app)
$15.99
for 6 weeks
Cardio With Coach O
A in-person beginner friendly class that will help build endurance, stamina, and sure to get your heart pumping. Each and every Tuesday and Thursday at 5:15am.
In- person group training
Accountability group
In-person coaching
Nutritional guidance
$50
for 2 days
Glutes & AB Program
Lock in on a healthier New year by kick starting your fitness goals with this 6-week program. This plan will help you build the perfect butt and eliminate the unwanted gut!
Nutritional Assistance
Healthy Recipes
Video Calling (via app)
Macro and calorie counting
Glute and Core focused workouts
Access to Coach O 24/6! (via. app)
Accountability group
Progress monitoring
Personal coaching and form correction (via. app)
$20
for 6 weeks
The Growth Link Community
A community helping women all around the world link through growth, fitness, and love!
Support Group
Accountability
Mentorship from Coach O
1:1 Coaching video calls
Mental health challenges
Motivational discussions
and so much more!
Free
for first month
Healthy Mommy, Healthy Baby
Whether your a first time expecting mother, a postpartum mother, or in between this plan is for you! I understand how challenging it can be trying to stay active all while growing a healthy baby at the same time. This monthly plan will help you stay in shape while expecting and bounce back after giving birth.
Customized mommy plan
Assigned targeted workouts
Mommy stretches
Access to Coach O 24/6 (Via Chat)
1:1 video meetings
Personal coaching (Via app)
Nutritional guidance
$40
Monthly
30-Day Meal Planning
Let meals be stress free! This program will allow you to eat healthier and correctly so that you can get the results you deserve.
30-Day nutritional meals
Macro counting
Recommended calorie intake
$29.95
for 1 monthsWho is Coach O?
Health and Fitness Coach
My name is Onshanet Hicks-Tucker and I am the founder/owner of Coach O Fitness. I was once overweight, which caused health issues and me slipping into a depressive state. Because my husband believed in me he pushed me to get my health on track. At first, I hated working out, then I fell in love with how it began to make me feel so I stuck with it. Now its a lifestyle! Since then, I've lost 33lbs and I've been able to use my formula to wellness help other women of all walks become the best version of themselves. When it comes to health and fitness, I believe in sustainability over all else! While physical activity is an major factor in your health goals. challenges and programs are effective ways to help build consistency and self discipline. Coaching you into tip top shape is a priority, but helping you maintain the results is my ultimate goal. When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own. Eat what you love with limitations.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
How much is the app?
The app is free to download
Are all the offered plans for weight loss?
Absolutely not, there are different plans for all fitness goals.
How can I contact you?
I can be reached via the messaging option in the app.
Is there a way to speak to you face to face?
Yes, head over to my schedule and choose any available time open that work best for a personal video call.
Do you offer help with meal plans only?
Yes, there is a option for nutritional meal plans.
