Coach O Fitness

Hey, I am getting in shape by working out with Coach O Fitness. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

My name is Onshanet Hicks-Tucker and I am the founder/owner of Coach O Fitness. I was once overweight, which caused health issues and me slipping into a depressive state. Because my husband believed in me he pushed me to get my health on track. At first, I hated working out, then I fell in love with how it began to make me feel so I stuck with it. Now its a lifestyle!

Since then, I've lost 33lbs and I've been able to use my formula to wellness help other women of all walks become the best version of themselves. 

When it comes to health and fitness, I believe in sustainability over all else! While physical activity is an major factor in your health goals. challenges and programs are effective ways to help build consistency and self discipline. 

Coaching you into tip top shape is a priority, but helping you maintain the results is my ultimate goal. 

When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own. Eat what you love with limitations. 



Who is Coach O?

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This is a 30 Day High Intensity based plan designed to build discipline and consistency. Specifically tailored to your individual needs using minimal equipment and high energy exercises! Full video demos of how to perform each exercise for 30min- 1hr.  

Full body and targeted workouts are included. 

***ALL PLANS HAVE A CANCELLATION POLICY. 
There is a 30 day cancellation required if you wish to cancel plan. Failure to give proper notice will result in loss of payment (If payment has been drafted)

All In 30 for 30

The Glorious Glutes Bootycamp is a beginner friendly program that focus on proper structure and technique to help build the perfect booty. 

This D.I.Y. (Do it yourself) program allows you to follow along in the app, building confidence, consistency, and bigger glutes. 

Glorious Glutes Bootycamp

The Core Blaster is a beginner friendly program that focus on proper structure and technique to help build and sculpt the core. This D.I.Y. (Do it yourself) program allows you to follow along in the app, building confidence, consistency, and a stronger more defined core.


The core blaster 

A 1:1 LIVE beginner friendly class that will help build endurance, stamina, and sure to get your heart pumping. 

***This program can be 1:1 or semi-private

Cardio With Coach O

A community helping women all around the world link through growth, fitness, and love!

The Growth Link Community

Looking for a challenge that will help you build the discipline needed to reach your fitness goals? Look no further, within 15 days you will feel and look better than you did before this program. 

*** All transformation photos will be used for Coach O Fitness marketing purposes. 

The 15 Day Challenge 

Build discipline and give your body the reset it needs by taking on this exclusive 7-Day challenge, designed to help you become better. 

Who is Coach O?

Health and Fitness Coach

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