This is a 30 Day High Intensity based plan designed to build discipline and consistency. Specifically tailored to your individual needs using minimal equipment and high energy exercises! Full video demos of how to perform each exercise for 30min- 1hr. Full body and targeted workouts are included. ***ALL PLANS HAVE A CANCELLATION POLICY. There is a 30 day cancellation required if you wish to cancel plan. Failure to give proper notice will result in loss of payment (If payment has been drafted)
Customized fitness plan
Assigned targeted workouts
Access to Coach O 24/6 (Via Chat)
1:1 Video Calling
Personal Coaching (Virtually)
Form correction
Nutritional guidance
Progress monitoring
Monthly check-ins
Subscription