Fitness is not a seasonal hobby, but a lifestyle....
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. With my coaching you will learn to balance them all. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Client Transformations
35lb weight loss
15 Day Fruit & Veggie Challenge
Plans offered
All In 30 for 30
This is a 30 Day High Intensity based plan designed to build discipline and consistency. Specifically tailored to your individual needs using minimal equipment and high energy exercises! Full video demos of how to perform each exercise for 30min- 1hr. Full body and targeted workouts are included. ***ALL PLANS HAVE A CANCELLATION POLICY. There is a 30 day cancellation required if you wish to cancel plan. Failure to give proper notice will result in loss of payment (If payment has been drafted)
Customized fitness plan
Assigned targeted workouts
Access to Coach O 24/6 (Via Chat)
1:1 Video Calling
Personal Coaching (Virtually)
Form correction
Nutritional guidance
Progress monitoring
Monthly check-ins
$120
Monthly
Glorious Glutes Bootycamp
The Glorious Glutes Bootycamp is a beginner friendly program that focus on proper structure and technique to help build the perfect booty. This D.I.Y. (Do it yourself) program allows you to follow along in the app, building confidence, consistency, and bigger glutes.
Structured glute building workouts
Access to me 24/6 (via. app)
High protein nutritional guidance
$50
for 6 weeks
The core blaster
The Core Blaster is a beginner friendly program that focus on proper structure and technique to help build and sculpt the core. This D.I.Y. (Do it yourself) program allows you to follow along in the app, building confidence, consistency, and a stronger more defined core.
Ab training workouts
Access to me 24/6 (via app)
1:1 video chat (via app)
Targeted meal options
$50
for 6 weeks
Cardio With Coach O
A 1:1 LIVE beginner friendly class that will help build endurance, stamina, and sure to get your heart pumping. ***This program can be 1:1 or semi-private
In- person group training
Accountability group
In-person coaching
Nutritional guidance
$75
for 2 days
The Growth Link Community
A community helping women all around the world link through growth, fitness, and love!
Support Group
Accountability
Mentorship from Coach O
1:1 Coaching video calls
Mental health challenges
Motivational discussions
and so much more!
Free
for first month
The 15 Day Challenge
Looking for a challenge that will help you build the discipline needed to reach your fitness goals? Look no further, within 15 days you will feel and look better than you did before this program. *** All transformation photos will be used for Coach O Fitness marketing purposes.
Customized mommy plan
Assigned targeted workouts
Mommy stretches
Access to Coach O 24/6 (Via Chat)
1:1 video meetings
Personal coaching (Via app)
Nutritional guidance
$30
Monthly
7-Day Fruit & Vegetable Challenge
Build discipline and give your body the reset it needs by taking on this exclusive 7-Day challenge, designed to help you become better.
7-Day Coaching from Coach O
Private accountability group
Daily workout challenges
$20 off first month 30-day fitness program (Via app)
$30
for 7 daysWho is Coach O?
Health and Fitness Coach
My name is Onshanet Hicks-Tucker and I am the founder/owner of Coach O Fitness. I am a devoted mother of five beautiful children. With life being so hectic I was once overweight, which caused health issues and me slipping into a depressive state. Because my husband believed in me he pushed me to get my health on track. At first, I hated working out, then I fell in love with how it began to make me feel so I stuck with it. Now its a lifestyle! Since then, I've lost 33lbs and I've been able to use my formula to wellness help other women of all walks become the best version of themselves. When it comes to health and fitness, I believe in sustainability over all else! While physical activity is an major factor in your health goals. challenges and programs are effective ways to help build consistency and self discipline. Coaching you into tip top shape is a priority, but helping you maintain the results is my ultimate goal. When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own. Eat what you love with limitations.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
How much is the app?
The app is free to download
Are all the offered plans for weight loss?
Absolutely not, there are different plans for all fitness goals.
How can I contact you?
I can be reached via the messaging option in the app.
Is there a way to speak to you face to face?
Yes, head over to my schedule and choose any available time open that work best for a personal video call.
Do you offer help with meal plans only?
Yes, there is a option for nutritional meal plans.
